Motivation

Our motivation is what determines whether our meditation practice is a superficial patch to relieve some stress and relax us, or if it is a deeper practice that can lead us to completely free ourselve... Read More

Meditation

Meditation is to relax our mind, but at the same time to keep it alert, present, awake and clear. There are many methods for meditation, some rely on visualizations, others on recitations of mantras, ... Read More