Recipe for your daily training

To help you design a daily practice you can follow this guide.

A formal training session:

Motivation. Start by defining our intention to train our mind.
Divide your session into 3 parts:
1 practice for emotional balance: Compassion, Loving Kindness, Empathy or Equanimity.
1 practice for concentration
1 application of mindfulness
Resting the mind.
Dedication or aspiration

In daily life:

1 ethical practice. Volunteering, generosity, patience, etc.

4 immeasurables (Compassion, Loving Kindness, Empathy and Equanimity), choose the right one and direct it towards every person with whom you interact.

1 Application of mindfulness as we work and do our daily activities.

In the evening do another formal session and a recollection of your actions during the day.

Close with a positive aspiration for the next day.