My teachers

I’ve studied with several teachers, Tibetan, Western, Zen, Theravada. In this photo I am with my teacher Chokyi Nyima Rinpoche in Nepal.   My main teacher is Alan Wallace, who is a disciple... Read More

Happy 2016!

Dear healthy minds, I’m writing to wish you a very happy new year! The resolutions I suggest for this year are cultivating greater peace, attention and developing a good heart. Let’s resol... Read More

Welcome

Hi I’m Alma, certified teacher of Cultivating Emotional Balance program and this blog is dedicated to people who want to know their mind, transform negative habits into positive ones, have grea... Read More