Peace and Mind

Strategies for peaceful living, creativity and emotional balance
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Contemplative Practices

Contemplative practices can be summarized in the "Three Trainnings": 1. Ethics: benefit those around you and avoid damaging people, animals and the environment. Developing generosity, patience, discipline and enthusiasm. 2. Concentration: Developing an attentive mind,...

Define your direction in life

Do not let your days go by while you are only doing what is urgent or what others expect of you. Start by defining what you would like to achieve and receive from the world. Then reflect on how you would use these things or qualities to become the best version of...

Balancing your life

Today I want to offer you methods and tools with which you can balance different areas of your life; emotional, social, cognitive, etc. One of the imbalances that we all suffer and yet consider normal is in the attention. Our minds are constantly distracted with...

Your fundamental nature

The fundamental nature of the human being is goodness, you and I and almost everyone knows it, but some people have many veils of ignorance that hide their true nature, it's ignorance that makes them feel alienated, locked in a body, fending others and the world, they...

Meditation will change your life

These practices present a direct path that leads to the realization of our deepest nature and the potentials of our consciousness.

Genuine Happiness

Happiness arises when one leads an ethical life, helping others to be happy and cultivating kindness and compassion.

Mindfulness & Shamatha

Shamatha meditation is known as the cultivation of calm and concentration. Mindfulness is remembering our object of meditation and paying attention to our actions of body, speech and mind.


This is cultivated not with the intellect but through an analysis of reality to understand how we exist in relation to everything that surrounds us.