04-Why suicide is not a good idea

04-Why suicide is not a good idea

 
 
00:00 / 22:00
 
1X
 

Recently we heard of two famous people who committed suicide. Anthony Bourdain and Kate Spade. Let’s reflect on why suicide is not a good idea. I would love to hear your point of view on the comments. See a video of a painting I made inspired on this episode here

03-How to develop Concentration and Wisdom

03-How to develop Concentration and Wisdom

 
 
00:00 / 9:54
 
1X
 

Meditations for developing concentration and wisdom

02-Mindfulness and Shamatha

02-Mindfulness and Shamatha

 
 
00:00 / 31:00
 
1X
 

On this episode you will learn what Mindfulness really is and how it relates to Shamatha meditation.

01-Meditation | What is it?

01-Meditation | What is it?

 
 
00:00 / 20:37
 
1X
 

In this episode we talk about meditation in general and about some types of meditation in particular.

(more…)