02-Mindfulness and Shamatha

02-Mindfulness and Shamatha

 
 
00:00 / 31:00
 
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On this episode you will learn what Mindfulness really is and how it relates to Shamatha meditation.

01-Meditation | What is it?

01-Meditation | What is it?

 
 
00:00 / 20:37
 
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In this episode we talk about meditation in general and about some types of meditation in particular.

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