Motivation

Our motivation is what determines whether our meditation practice is a superficial patch to relieve some stress and relax us, or if it is a deeper practice that can lead us to completely free ourselves from dissatisfaction, pain, fear and discover genuine happiness. Moreover, our motivation may be so great that it leads us to practice meditation not only for our own benefit but also for that of others.

I recommend reading the article where I talk about how to structure your meditation session. Thus, when we sit down to meditate we spend the first 1 to 5 minutes of our practice reflecting on the motivation for which we meditate, trying to be honest with ourselves. We reflect on how important it is to train our minds to change habits, to cultivate attention and concentration and to free ourselves from mental afflictions. Think of the benefits of training your mind in attention and wisdom and cultivating emotional and mental balance. Think that your formal sessions are equivalent to going to the gym but in this case what you are training is the mind. And reflect on the positive effects of practicing daily. Thus we are motivated to practice properly.

Reflect on how valuable it is to have health, free time and desire to train your mind, and appreciate every moment in which you can sit and meditate, because you don’t know when disease, old age and death will come. Determine to take advantage of every moment, living in the present with a calm and attentive mind, cultivating a good heart and developing your wisdom.

At the end of our meditation, we commit to continue to be attentive to the motivations that move us to think, speak and act in a certain way. As we become more aware of why we do everything we do, we will realize what the motivations behind our actions are, and gradually we will realize that when we have selfish and self-centered motivations, we will be generating problems and suffering for ourselves and others. So little by little our main motivation will be to make ourselves and others happy.

If you want to achieve your goals you need to focus

Our mind constantly pursues all kinds of desires, from the moment we wake up until we go to bed we compulsively pursue what we believe will bring us pleasure, well-being or happiness, and we try to avoid pain, discomfort and suffering.

The problem is that we want to achieve many things but we do not have the time to do all of them. At the end of the day we end up with a feeling that we have not progressed enough.

The first thing to ask ourselves is what is our motivation, why do you want to get what you are after? It all comes down to wanting more pleasure, recognition, success, stability, security, control or being loved and respected.

Now try to think if the achievement of your goals will benefit other beings. How would you feel if you succeeded in one of these goals, where you not only benefit yourself, but also those around you? A selfish motivation will bring you a brief pleasure while an altruistic motivation will bring you great lasting satisfaction.

To achieve any goal, you need effort and dedication, but above all a FOCUSED MIND and a CLEAR MOTIVATION.

  1. Start by focusing on only 1 to 3 goals, which are really meaningful and complement each other.
  2. Determine yourself to let go of all those little goals that only distract you and focus only on your main goal.
  3. Practice mental training in attention to develop a focused and clear mind.

Do you find it easy to focus your mind?

I am interested in knowing if you have practiced some technique to improve your attention and concentration. How long have you practiced? Do you have any advice for someone just beginning? Do you have any advice to share? Or any questions about the methods I share here?

Please leave a comment. Your experience could really benefit someone else.