Peace and Mind

Meditations and strategies for peaceful living, creativity and emotional balance

14 wise precepts from the great master Thich Nhat Hanh

I would like to share with you the “Thich Nhat Hanh’s 14 precepts” he is a very wise vietnamese zen master. 1. Do not be idolatrous about or bound to any doctrine, theory, or ideology, even Buddhist ones. All systems of thought are guiding means; they are not absolute...

Happy 2016!

Dear healthy minds, I'm writing to wish you a very happy new year! The resolutions I suggest for this year are cultivating greater peace, attention and developing a good heart. Let's resolve to create habits of being happy, better organized, empathizing with others,...

How to cultivate Loving Kindness towards yourself

I'm happy to share with you this wonderful meditation:   Sit with your legs crossed. Generate the motivation to devote a few minutes to cultivate loving kindness toward yourself.   Take 3 deep breaths, releasing any tension or anxiety in your body and mind.   Let your...

What is the proper posture?

  The position that I recommend for working and meditating is to sit on a cushion of about 10-15 cm high, commonly called zafu, you can also use a yoga brick, on a cushioned mat about 1mt x 1mt commonly called zabuton, or you can also put a folded yoga mat under the...

The 5 most important practices

There is nothing more beneficial than the following five practices: Focused attention The Four Applications of Mindfulness (body, feelings, mind and mental objects) Four Immeasurable (compassion, loving kindness, sympathetic joy and equanimity) Dream Yoga The Great...

Welcome

Hi I'm Alma, certified teacher of Cultivating Emotional Balance program and this blog is dedicated to people who want to know their mind, transform negative habits into positive ones, have greater emotional and cognitive balance, have tools to better manage their time...