Our mind is like a waterfall, if we learn to relax in the present we can see it more clearly. That's meditation.
In late January I had the wonderful experience of being the translator of the Ven. Robina Courtin for a week during her cycle of teachings in Bogota. It was a challenge since she speaks quickly, but I learned a lot being so close to her because she is an exceptional person filled with inspiring qualities. I think her teachings were fabulous and very suitable for our contemporary society.
Here I share the first conference entitled "Explore your mind" which was given at one of the best schools in Bogotá.
May you enjoy it and if you have questions, I'll be happy to answer them.